Anxiety is a master at making us run away from our fears. No one wants to feel uncomfortable.
If you or your child struggle with anxiety, it may be time to change your direction. Anxiety is also a master distract-er. It can shift your focus from the benefits of facing your fear to the risks. And, it will make the risks look extremely dangerous and scary.
Anxiety: Feel the Fear and Do it Anyway
The truth is, there is always some degree of risk to any decision. The trick is learning to analyze the risks and come to a realistic conclusion.
If the risks are small — or even if they are large, but not devastating or dangerous — it might be time to act. Anxiety thrives on uncertainty. The more you stay on the fence, the larger the feelings of worry, fear and anxiety grow. The more you avoid, the harder it will be to move forward. If you can say yes to more than one of the above, then you are ready for this workshop. Give yourself the gift of time. This one-day workshop, delivered by a self-development expert Alison Reason, will equip you with a host of tools, strategies and techniques to:.
Alison is the longest serving Trainer for Susan Jeffers. She is a contributing author to the forthcoming Feel the Fear After escaping the from the corporate world Alison set up www. She has an in-depth understanding of the stresses and strains of juggling a career and family. But taking the learnings forward and walking her talk, she has created a wonderful peaceful and content life for herself. Set in the stunning Vale of Belvoir you will immediately feel relaxed and comfortable in the beautiful training space.
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Feel the fear and do it anyway: why being scared can be good for you
And in some part, that is down to this book. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Why we still feel the fear Twenty-five years after it first hit the shelves, a self-help classic is still changing lives. One devotee explains how it worked for her Share this article Share. Share or comment on this article: Feel the fear and do it anyway: Twenty-five years after it first hit the shelves, a self-help classic is still changing lives.
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5 Truths About Fear from ‘Feel The Fear…And Do It Anyway’
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